Stick Mobility - Training Stick Bundles

The Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase your range of motion and improve muscle activation.

The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate the recovery process.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Individual Training Stick – Orange, 6ft + 6ft + 4ft / 7ft + 7ft + 5ft

✅ Improves flexibility, strength, and coordination.

✅ Combines joint mobilization, strength training, & active stretching.

✅ Boosts athletic performance, reduces injury risk, and speeds recovery.

✅ Works the entire body efficiently.

✅ Made with a blend of synthetic plastic with customized levels of polymers and plasticizers to create a unique level of flex and strength.

✅ Reinforced, durable end-grips are molded from silicone rubber and designed to provide a secure grip in-hand and on the floor.

✅ Waterproof, easy to clean, & made in the USA.

Our training system is based on the use of three sticks. There are specific exercises for two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. We recommend purchasing a bundle of three sticks to start to utilize the full range of exercises in the training system and video programs. There are two bundle options to fit different height customers: If you are under 5’10″ tall, choose the  Stick Bundle If you are 5’10″ or taller, the 7ft + 7ft + 5ft Stick Bundle will suit you best.

Stick Length Guide:

MORE INFORMATION 

Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

• National Academy of Sports Medicine
• Aerobics & Fitness Association of America
• National College of Exercise Professionals
• National Strength & Conditioning Association
• Alberta Fitness Leadership Certification Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Some professional sports teams who use Stick Mobility include The Cincinnati Bengals, The Raiders, LA Rams, The Baltimore Orioles, LA Angels, Atlanta Braves, San Diego Padres, LA Kings, Anaheim Ducks, Philadelphia 76’ers, Indiana Pacers, Minnesota Timberwolves, and the Denver Nuggets.

PGA Golfers such as Paul Casey, Jason Day, and Dustin Johnson have implemented Stick Mobility with their trainers to increase mobility to improve their swing, rotational power to hit the ball further, and reduce their risk of injury. (Our Golf Mobility Program won Golf Digest Magazine’s 2019 Editors Choice Award for the Best Fitness Stretching Aid.)

Target population and suggested exercises:

1. Those who get bored with static stretching exercises l Ninja flow, Stick mobility Pigeon pose and standing child pose.
2. Athletes who want to improve the mobility and stability l Hip 90/90, Lateral bow and arrow, Dunphy squat.
3.  Beginner and elderly who have weak muscle strength, poor balance and joint stability l Monkey hang, Shoulder dislocates, and Unilateral standing hip drills.
   

WEIGHT

6ft+6ft+4ft Stick Bundle Weight: 8 lb 4 oz

7ft+7ft+5ft Stick Bundle Weight: 10 lb

DIMENSIONS 

Standard Stick Width: 1.3″

Standard Grip Width: 1.5"

4ft Stick Length: 49.25"

5ft Stick Length: 61.25"

6ft Stick Length: 73.25"

7ft Length: 85.25"